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It’s very easy to develop a sample aerobic exercise program. First find yourself some sort of exercise that in one way or another gets your body moving in constant motion. It’s really important that you enjoy this exercise, because your program is going to be based on this aerobic activity. You might even think about mixing different type of cardiovascular exercises to mix it up and avoid monotony. What you need to take into consideration is that the activities you plan to do fit your daily schedule, and they become easy to program. Some samples of aerobic training could be: biking (indoors or outdoors), moderate paced jogging, swimming or even bouncing on a trampoline.

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