Helpful Tips to Maximize the Use of Rowing Machines

air rowerTrying a rowing machine exercise improves power and stamina and gives you well-toned muscles. There are various kinds of home exercise equipment that can offer you the type of workout that is suitable for your wants and needs. Of course, you should maximize the time that you will spend in the gym or in your physical workouts. So, you should be sure that the machine you are using will do well in promoting a holistic approach to exercise.

A Complete Body Exercise

Exercises using rowing machines will cover different parts of your body like the shoulders, chest, back, arms, legs, and abs simultaneously. Depending on the type of machine that you will buy, this exercise machine is by far among the very best options that you can do at home.

Choosing the Right Type for You

For beginners, a piston kind would do perfectly well particularly if you are not willing to spend big for a fitness apparatus. But, if you want to have durable equipment that would last for longer years, you should choose an air or water resistance machine. These, in most cases, offer more.

If you are not the only that will use the machine, you should invest on a good type and brand. Air and water machines may produce noise that you or everybody else around you will not be comfortable with. If this is the case, you should pick the magnetic type because it is quiet.

Regardless of what type you pick, longevity of the machine will depend on how you handle and maintain it.

Some Things to Consider

If there should be specific concerns that you would want to address with exercises using rowing machines, you can consult your doctor about the level of intensity that you can take. It is best if you can invest on newer models that have monitors to track your speed, distance, and heart rate. Also, you may present a report to your physician so he or she can assess if you are doing good or not. If you want to lose weight and would need a record of your progress, no need to worry. This machine can do that for you.

If you do not know how to effectively operate this machine or you still want to maximize its use, you may call the manufacturer for additional information. You may likewise check brochures for tips on how to maximize your workout using this equipment.

Aside from checking the condition of your machine, you should also be performing the right technique to get maximum benefits. Here are some additional tips:

  • When doing the catch, make sure that your knees are bent together; lean forward from your hips, and your arms should be straight. Make sure that your grip is tight.
  • The drive should always start with legs to sustain power. Always make sure that your back is straight. Lengthen your legs while pulling the handle towards your chest. Putting your elbows on the sides will definitely encourage a more powerful stroke.
  • Focus and timing is very important. A recommended technique is to do 25 strokes in a minute.